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“Coconut water” if you drink it every day?

Coconut water is an immortal beverage that has never lost its popularity, even in an era when many beverages are sweet and rich in nutritional value. Coconut water is like a gift from nature that provides various benefits to our bodies. With its unique properties, coconut water has been popularly

How necessary is “sunscreen”

Normally, applying sunscreen is a daily routine included in the Skincare Routine of many people. Who do it before leaving home to go to work. But when a new outbreak of COVID 19 occurred, causing most people to have to work from home. Or Work From Home (WFH),

5 reasons why exercise can help prevent depression.

5 reasons why exercise can help prevent depression. Have you ever noticed that running Cycling or even a brisk walk. This type appears to improve our mood immediately. People who exercise at least 1 – 2 hours per week are able to reduce depression and can prevent depression