5 reasons why exercise can help prevent depression.

Have you ever noticed that running Cycling or even a brisk walk. This type appears to improve our mood immediately. People who exercise at least 1 – 2 hours per week are able to reduce depression and can prevent depression from occurring. There are some reasons. Why exercise is good for mental health and prevention of depression. The interesting reasons are as follows at ทางเข้า ufabet https://ufabet999.com

5 reasons why helps reduce depression

1. Stimulate endorphins

     When we exercise Your brain releases endorphins. It’s these endorphins that make us feel good. This type of substance helps to improve our mood. It also helps maintain our overall health.

2. Increase adrenaline

     Exercise increases adrenaline. If you don’t exercise and don’t get enough rest. Adrenaline levels will decrease. Resulting in stress and physical symptoms related to stress can occur

3. Better blood circulation

     Improves blood circulation. It increases blood flow to the nerve endings and if the blood in our body flows well it helps manage conditions such as high blood pressure, diabetes and arthritis. And when the inside of our body is good It tends to have a positive effect on our mood as well.

4. Better sleep

     Exercise may help us sleep better because it reduces accumulated stress and makes us feel sleepy. According to the National Sleep Foundation, just 10 minutes of aerobic can help us sleep at night. get better

5. Have more social interaction

     Exercise is a great way to meet new friends. Just choose the type you like. We may meet people who have the same passion. And more importantly Connecting with other people can be a great way to cope with depression.