Rice is a staple food for Thai people, while riceberry is another interesting option because it is high in fiber, which helps slow down the absorption of sugar in the blood, making it suitable for diabetics.

Riceberry is a rice that has been selected and developed from Khao Hom Nil, Kasetsart University. It has long, slender grains , purple-black, looks delicious, and provides about 370 kilocalories of energy per 100 grams. It is rice that has received advertising support for its various health-promoting properties. From the data, it was found that it is rice with high iron and antioxidants. It has high dietary fiber in the rice bran, which helps slow down absorption, causing blood sugar to rise more slowly than brown rice and general white rice.

Therefore, โปรโมชั่น ufabet it is suitable for diabetic patients. It has properties that help reduce fat and cholesterol levels and help the digestive system work more efficiently.

Researchers from Kasetsart University and Mahidol University jointly studied and found that it can help control blood sugar levels better because riceberry has a lower glycemic index than the same variety of milled rice, helping the body’s cells use insulin more efficiently.

Benefits of Riceberry

• It is high in dietary fiber, which helps slow down the absorption of sugar into the bloodstream, causing blood sugar levels to rise slowly after eating rice, which is slower than brown rice and regular white rice, or it is called a low glycemic index.
• It contains both soluble and insoluble dietary fiber, which helps reduce fat and cholesterol levels, helps you feel full longer, and helps the digestive system work efficiently, reducing constipation.
• High in iron and antioxidants.
• It contains many vitamins and minerals, including beta-carotene, gamma oryzanol, vitamin E, tannin, zinc, and high folate. It helps maintain good nutrition and reduces the risk of free radicals and cancer.

Riceberry may be harder to cook than other types of rice. You have to soak the rice before cooking and it takes longer to cook. But it is guaranteed to be delicious. And for those who don’t know yet, you can use Riceberry to make other menus as well. However, it should be eaten with quality protein such as pork, chicken, or lean fish. Eat it with vegetables to get the benefits of your favorite dish and be healthy.