Currently, the trend of healthy food is gaining popularity. If you go to the supermarket, you will often see food packaging labels stating that there is no sugar (Sugar Free), no fat (Fat Free), including labels such as Gluten Free (Gluten Free), which is a strong trend in choosing food for health-conscious people. They pick it up without knowing what it is but think that it is definitely good for their health. Find out more about this issue here!

Gluten is a Latin word derived from the word Glue, which means glue because it is a type of protein that acts like “glue” to connect parts of food together. It is sticky, elastic and insoluble in water, so it helps food keep its shape and clump together. And It is found in wheat, rye, spelt, kamut, and barley, etc., which are found in products made from wheat flour, such as bakery products, pies, cakes. 

It is often used as an ingredient in artificial meats in vegetarian and vegan dishes, and is also found in canned fish, instant coconut milk, oyster sauce, and soy sauce.

What is gluten intolerance ?

​For those who are allergic to gluten or sensitive to gluten or have been diagnosed with Celiac disease, an autoimmune disease, when eating foods containing gluten, the body will have an abnormal immune response, causing inflammation in the small intestine lining, making it impossible to fully absorb nutrients, minerals, and vitamins. ​And causing various health problems such as osteoporosis, infertility, nerve damage, etc.

Signs of Gluten Intolerance

• Flatulence, diarrhea and constipation, especially in children.
• Keratosis pilaris is a condition that results from a deficiency in fatty acids and vitamin A, and results in poor fat absorption, as gluten damages the intestines.
• Fatigue, feeling tired easily
• Dizziness or loss of balance
• Hormonal imbalance 
• Migraine or unilateral headache
• Inflammation, swelling, and pain in joints, such as fingers, knees, or hips.
• Problems with your mood, such as anxiety, depression, mood swings, or attention deficit disorder.

Foods that gluten-intolerant people should avoid

• Wheat, rye, spelt, kamut, barley
• Oats Oats are naturally gluten-free, but their cultivation and manufacturing processes can lead to gluten contamination.
• Ramen, udon, soba, noodles, all kinds of pasta, dumplings
• Bread and bakery
• Ready-made French fries
• Processed meat
• Soy protein
• Egg dishes in restaurants (may contain flour or seasonings)
• Dried fruits, fried vegetables and fruits
• Seasoning sauce
• Beverages include beer, brewers yeast, wine coolers, and malted beverages.

Gluten Free Food

• Rice, Glutinous Rice, Buckwheat, Quinoa, Beans, Oat Bran* (Gluten Free), Lupin Flour, Guar Gum, Arrowroot Flour, Tapioca Flour, Banana Flour, Coconut Flour, Hemp Flour, Chickpea Flour, Soy Flour, Almond Flour, Quinoa Flour, Amaranth Flour
• Noodles, glass noodles
• Breads and Bakery: Breads and Bakery (Gluten Free Recipes)
• Meat, fish, shrimp, pork, chicken, eggs
• Fresh vegetables and fruits
• Seasoning sauce group, gluten-free formula
• Beverages include beer (gluten-free), wine, whiskey, and vodka.

​When choosing products, choose products that are labeled “Gluten Free” as they may contain wheat flour, soy sauce, or other seasonings as สมัคร ufabet mentioned above.