The Santol is a favorite fruit of many people because in addition to being delicious when eaten fresh, its unique flavor makes it refreshing when used in desserts and spicy when used in savory dishes. It also has many benefits that you should know about!

Santol,  a tropical fruit in the rainy season, originated in the southern part of Thailand and the western part of Malaysia. Many textures in one, orange-yellow, unique scent, soft white, fluffy flesh, thick and soft, stuck together into segments, each fruit has about 3-5 segments, each segment has 1 seed, sweet or sweet and sour taste, depending on the variety. The flesh attached to the peel can be eaten, sour and astringent taste. Santol comes out in abundance from June to September. It is popular to eat the flesh attached to the seeds and the flesh attached to the peel fresh, or dipped in chili, salt or sweet fish sauce, blended or squeezed to make Santol juice. 

It can be used to make snacks such as floating santol. Preserved santol, stuffed santol, pickled santol, santol jam, etc. or used in a variety of dishes. Besides being delicious, santol flesh is also rich in vitamins A, C, and B1, phosphorus, calcium, carbohydrates, iron, niacin, fiber, protein, and has high antioxidants that help fight free radicals.

Properties of Santol

Strengthen the immune system

For those who are looking for a fruit that boosts immunity, we recommend the santol because it has a fair amount of fiber, which helps the body create more probiotics, which play an important role in strengthening the immune system. In addition, the antioxidants in the santol help protect and stimulate the immune system to work at its fullest, acting as a shield to protect against various diseases.

Prevent tooth decay

Did you know? Eating custard apples will increase the secretion of saliva. This saliva has the ability to inhibit bacteria in the mouth and eliminate bacteria that cause tooth decay very well.

Reduce cholesterol levels

The fiber in santol is a water-soluble type, which is beneficial to those with high cholesterol levels because this type of fiber reduces the level of fat in the blood vessels. In addition, the pectin in santol also helps to trap cholesterol, reducing cholesterol levels and preventing cardiovascular disease. It also helps to slow down the work of the digestive system, causing sugar. From food to be broken down into glucose more slowly and preventing blood sugar from rising.

Treat diarrhea

Especially the roots of the santol tree, if boiled in water to drink, can help relieve diarrhea and dysentery. Not only that, but the fiber in the santol tree flesh, when consumed, can also help adjust the intestinal system to return to normal.

Rich in vitamins

Santol is a fruit that is rich in vitamins B and C, which help treat and prevent bleeding gums. In addition, antioxidants in Santol can help prevent heart disease, stroke, and Alzheimer’s disease. In addition, vitamin B in Santol also helps stimulate the body’s metabolism, improves mood, and prevents the risk of congenital malformations in fetuses. ufabet http://ufabet999.app Santol is a fruit that is rich in vitamins B and C, which help treat and prevent bleeding gums. In addition, antioxidants in Santol can help prevent heart disease, stroke, and Alzheimer’s disease. In addition, vitamin B in Santol also helps stimulate the body’s metabolism, improves mood, and prevents the risk of congenital malformations in fetuses.

Prevent colon cancer

With the high fiber content of santol, it becomes another type of food that can help prevent colon cancer. This is because the fiber in santol stimulates the digestive system, allowing the intestines to function efficiently.

Treat skin diseases

Apart from being a delicious food, the custard apple is also considered a medicinal herb. The custard apple leaves can be ground to treat various skin diseases such as psoriasis, rashes, ringworm, and other skin diseases.

Recommendations and precautions, although no data has been found on the toxicity of durian 

• Kidney patients should be careful because it is a fruit that is high in potassium, which is not suitable for kidney patients. They should avoid eating custard apple and other foods that are high in potassium.
• Diabetic patients : Some varieties of santol are very sweet, which can cause high sugar levels in santol. Diabetic patients should be careful not to consume large amounts, as this can cause high blood sugar levels.
• Eat santol seeds with caution. Santol seeds are slippery, rather hard, and have a sharp tip. If swallowed accidentally or large seeds slip into the throat. They may get stuck in the windpipe or harm the intestines. Therefore, santol should be eaten with caution. Especially for children and the elderly.

However, when modifying any fruit, including santol, into savory or sweet dishes. It should be cooked just right. It should not be mix. With seasonings or side dishes that cover up all its benefits. This is to keep the vitamins and minerals intact. Most importantly, be careful when eating. Be careful not to choke. Most importantly, you should eat a complete diet of all 5 food groups and drink plenty of water.