The importance of preventing high blood pressure.

Which is another common disease that kills Thais and people around the world.

What is high blood pressure?

      A condition of blood pressure levels that are higher than normal. Generally, people with normal blood pressure will have reading of 120/80 mmHg, but people with high will have reading of 140/90 mmHg or higher. It is considered a condition that must be controlled early on because it can lead to complications and many diseases, such as ischemic heart disease, heart failure, cerebrovascular disease, kidney disease, etc.

Causes and risk factors

      The scary thing about is that most patients, more than 90-95 percent, cannot find a clear cause of what happened. This makes be call “the silent killer.” The medical profession describes high blood pressure as a disease that occurs naturally in humans, such as genetics and old age. It is mostly found in women aged 40-50 years and above or in menopause.

Treatment methods

      Although hypertension is a dangerous disease, it is a disease that can be controlled in the long term if treated promptly. Initially, it is treated by giving lowering drugs to maintain blood pressure levels within the standard range. In addition to taking medication, patients should change their behavior to make treatment more effective, as follows:

Things to do

• Check your at least once a year.
• Eat a balanced diet with all five food groups, focusing on vegetables and non-sweet fruits.
• Keep your weight within normal limits.
• Exercise regularly
• Get enough rest
• Always maintain good mental health and don’t be stressed.

Things not to do

• Smoking: Because the toxins in ทางเข้า ufabet https://ufabet999.app cigarette smoke cause inflammation and blockage of various blood vessels, including the heart and kidney blood vessels.
• Drinking alcoholic beverages increases your chances of having high blood pressure by 50 percent.
• Eating salty foods or foods that contain too much sodium, such as shrimp paste, fish sauce, and pickled foods.
• Eat foods that are high in fat, such as fatty meat, animal skin, egg yolks, oysters, and stir-fried or fried foods.
• Eat foods that are sweet or high in sugar, such as sweet drinks and desserts.