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Category Archives: Beauty & Health

“Coconut water” if you drink it every day?

Coconut water is an immortal beverage that has never lost its popularity, even in an era when many beverages are sweet and rich in nutritional value. Coconut water is like a gift from nature that provides various benefits to our bodies. With its unique properties, coconut water has been popularly

How necessary is “sunscreen”

Normally, applying sunscreen is a daily routine included in the Skincare Routine of many people. Who do it before leaving home to go to work. But when a new outbreak of COVID 19 occurred, causing most people to have to work from home. Or Work From Home (WFH),

5 reasons why exercise can help prevent depression.

5 reasons why exercise can help prevent depression. Have you ever noticed that running Cycling or even a brisk walk. This type appears to improve our mood immediately. People who exercise at least 1 – 2 hours per week are able to reduce depression and can prevent depression

Get to know 5 body shapes with tips dressing your body type.

Get to know 5 body shapes with tips on dressing to suit your body type. If we often ask ourselves, “What kind of body type am I?” That means you’re on the right track. Because we will give you a thorough understanding of different body shapes and

6 ways to control your diet How to eat to lose weight sustainably 

6 ways to control your diet How to eat to lose weight sustainably Don’t waste time coming back to reduce again. There are many healthy habits that can help you lose weight, such as eating more vegetables. Getting enough protein Keep a food diary and move your body more       On

6 mistakes that make losing weight ineffective

6 mistakes that make losing weight ineffective Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but

Solve your doubts! Differences between the common cold with influenza

Solve your doubts! Differences between the common cold with influenza Everyone has probably had the flu at some point. But not everyone will ever have the flu. Plus, the flu is many times more dangerous. In addition to having more severe symptoms It’s harder to recover. There are still new strains of

“Walking for exercise” has more benefits than you think.

“Walking for exercise” has more benefits than you think. “Walking”  is an exercise that anyone can do. Whether the body is strong or not But walking is a good and correct exercise. What should it be like? https://ufabet999.com has information to share with you. Walking Even though  “walking”  doesn’t burn a