Fiber, fermented foods, and the gut microbiome The gut microbiome is a composed of bacteria, viruses, fungi, and other microorganisms living in the colon (large intestine). What you eat, the air you breathe. Where you live, and many other factors affect the makeup of the
The Santol is a favorite fruit of many people because in addition to being delicious when eaten fresh, its unique flavor makes it refreshing when used in desserts and spicy when used in savory dishes. It also has many benefits that you should know about!
Rice is a staple food for Thai people, while riceberry is another interesting option because it is high in fiber, which helps slow down the absorption of sugar in the blood, making it suitable for diabetics. Riceberry is a rice that has been selected and