Rice is a staple food for Thai people, while riceberry is another interesting option because it is high in fiber, which helps slow down the absorption of sugar in the blood, making it suitable for diabetics. Riceberry is a rice that has been selected and
Weight loss is a topic that many people are very interested in, especially women who want to take care of their bodies to increase their self-confidence. Currently, health trends are strong, causing many women to pay more attention to exercise and food choices. However, starting a weight loss journey
5 reasons why exercise can help prevent depression. Have you ever noticed that running Cycling or even a brisk walk. This type appears to improve our mood immediately. People who exercise at least 1 – 2 hours per week are able to reduce depression and can prevent depression
Get to know 5 body shapes with tips on dressing to suit your body type. If we often ask ourselves, “What kind of body type am I?” That means you’re on the right track. Because we will give you a thorough understanding of different body shapes and
6 ways to control your diet How to eat to lose weight sustainably Don’t waste time coming back to reduce again. There are many healthy habits that can help you lose weight, such as eating more vegetables. Getting enough protein Keep a food diary and move your body more On
How to take care of your sensitive skin to make it radiant and healthy? These 5 tips can help. Of course, taking care of sensitive skin can be quite difficult. Especially choosing to use various skin care products. It’s quite a thing for girls. Must pay attention and
What kind of “exercise” does it burn? How much energy does it burn? Have you ever felt that many things The times we go to exercise Play heavy sports Hopefully it will burn off some energy. and remove some of the excess fat But the fat guy who secretly came
6 mistakes that make losing weight ineffective Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but
Solve your doubts! Differences between the common cold with influenza Everyone has probably had the flu at some point. But not everyone will ever have the flu. Plus, the flu is many times more dangerous. In addition to having more severe symptoms It’s harder to recover. There are still new strains of
“Walking for exercise” has more benefits than you think. “Walking” is an exercise that anyone can do. Whether the body is strong or not But walking is a good and correct exercise. What should it be like? https://ufabet999.com has information to share with you. Walking Even though “walking” doesn’t burn a