Green peas many people probably know them well and may be a plant that many people like because they have a crispy, sweet taste that is easy to eat. Reveal the benefits that you should know because they are plants that are high in protein and beta-carotene, good for your health! Reveal the benefits and precautions because they contain purines.

Peas have many names. Some people may be familiar with the name sweet pea or green pea. It is a vegetable that people all over the world know very well because it is an ancient plant and is also popular. The name of the pea is a distortion of the Chinese word “Hor Lan Tao” which means Holland. The word “Tao” in Chinese means beans. It is a type of vegetable that cannot be missed in Chinese stir-fried vegetable dishes. Peas are popularly used in many dishes such as stir-fried peas and fried rice. ยูฟ่าเบท http://ufabet999.app The sweet and crunchy taste contrasts well with the rich flavor of the food.

Nutritional value of 100 grams of green peas

Provides 81 kilocalories of energy, carbohydrates, several vitamins, calcium, potassium.

Benefits of Peas

• Pea shoots are high in beta-carotene, which helps maintain good eyesight and skin.
• It is high in dietary fiber, which helps the digestive system work well. It is also low in fat.
• Peas contain only 5% of the recommended daily intake of sodium, which is very low and suitable for people with high blood pressure.
• It has more protein than other vegetables, and contains both starch and sugar, making it sweet. It can be a first vegetable for children who are just learning to eat vegetables.
• Helps nourish the digestive system, helps capture various pathogenic toxins and helps improve food absorption. Helps treat symptoms of Irritable Bowel Syndrome (IBS) or irritable bowel syndrome.