Weight loss is a topic that many people are very interested in, especially women who want to take care of their bodies to increase their self-confidence. Currently, health trends are strong, causing many women to pay more attention to exercise and food choices. However, starting a weight loss journey
Lose weight is a very big thing for modern girls, but it is also very difficult for many people because they have to control their diet and exercise properly. It also requires a lot of patience and discipline, which makes many people tired and give up halfway.
Coconut water is an immortal beverage that has never lost its popularity, even in an era when many beverages are sweet and rich in nutritional value. Coconut water is like a gift from nature that provides various benefits to our bodies. With its unique properties, coconut water has been popularly
Normally, applying sunscreen is a daily routine included in the Skincare Routine of many people. Who do it before leaving home to go to work. But when a new outbreak of COVID 19 occurred, causing most people to have to work from home. Or Work From Home (WFH),
5 reasons why exercise can help prevent depression. Have you ever noticed that running Cycling or even a brisk walk. This type appears to improve our mood immediately. People who exercise at least 1 – 2 hours per week are able to reduce depression and can prevent depression
Get to know 5 body shapes with tips on dressing to suit your body type. If we often ask ourselves, “What kind of body type am I?” That means you’re on the right track. Because we will give you a thorough understanding of different body shapes and
6 ways to control your diet How to eat to lose weight sustainably Don’t waste time coming back to reduce again. There are many healthy habits that can help you lose weight, such as eating more vegetables. Getting enough protein Keep a food diary and move your body more On
How to take care of your sensitive skin to make it radiant and healthy? These 5 tips can help. Of course, taking care of sensitive skin can be quite difficult. Especially choosing to use various skin care products. It’s quite a thing for girls. Must pay attention and
What kind of “exercise” does it burn? How much energy does it burn? Have you ever felt that many things The times we go to exercise Play heavy sports Hopefully it will burn off some energy. and remove some of the excess fat But the fat guy who secretly came
6 mistakes that make losing weight ineffective Losing weight has many factors that will make us lose weight effectively and have a positive effect on the body. Some say it’s not difficult if you have discipline. But if you’ve tried to discipline yourself to the utmost but